Training Programs

I offer training and wellness programs for every level and point of life, allowing everyone to get the individual attention they need. If none of your needs fit into one of the programs below lets work together to create your own program! 

One Time Consultation

Let's work together to figure out how you can better your life and where you are currently struggling. We will create a program plan and decide on the number of follow ups you might need.

One on One Sessions

 I can come to your home for private fitness, nutrition, or lifestyle sessions. Weekly and monthly packages are available after a one time consultation.

Training Plans

Need help finishing that big race or conquering your first? I am here to help and create training plan with options for running together, incorporating strength and cross-training, etc

Young Adult Packages

The transition to "real life" can be hard, scary, and confusing. Lets work together to cut down on the stress and learn to live a healthy life. These packages are cost effective and sessions can be done by email and phone.

Group/Corporate Workshops

As a licensed therapist I specialize in lifestyle workshops for groups and companies. Sleep hygiene, Self Care, Work Life Balance, are just a selection of topics I cover!